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My family LOVES smoothies. We pile the fruit, yogurt, eggs, grass-fed gelatin, coconut oil, and whatever else inspires us into the blender, whizz it around for a minute or so, then pour up a tall glass of yummy.
They’re fast, easy, and can be as nutrient-dense as you make them.
This week, I’m hosting a giveaway for a smoothie base combo I’ve grown to love: Perfect Plant Protein and Perfect Coconut Oil from Perfect Supplements. I just add fruit, yogurt, and eggs from pasture-raised hens and I’m good to go.
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Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.
Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!
So, let’s have some fun.
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The following is a guest post by Dr. Kaayla Daniel, author of The Whole Soy Story and blogger at Dr. Kaayla Daniel The Naughty Nutritionist. Thank you Dr. Kaayla for sharing with us!
Soy infant formula should only be used as a last resort.
That’s the word from the Israeli Health Ministry, French Food Agency, German Institute of Risk Assessment, British Dietetic Association and other government health organizations around the world.
The biggest danger is the phytoestrogens (plant estrogens) found in all soybeans, organic, conventional or GMO. Although phytoestrogens are not identical to human estrogens, they are close enough to cause significant hormone disruption, adversely affecting the infant’s developing body and brain.
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Those who argue in favor of the creation and propagation of genetically-modified organisms, also known as GMOs, will be the first to tell you that GMOs represent a great humanitarian effort to “feed the world.”
Yet despite their rhetoric, GMOs have gotten a lot of bad humanitarian press. GMO crops like corn and soy aren’t living up to their high-yield propaganda. And in less than a decade, India’s seen more than 270,000 farmers commit suicide because of the crushing debt they experienced as outrageously expensive GMO cotton and cereal grains performed far worse than anticipated.
Given all the negative coverage, it’s no wonder that they’re trying to tout the humanitarian benefit of Golden Rice — a GMO rice that’s been modified to produce extra beta-carotene. According to biotech firms, this rice will save the lives of millions of children who are suffering from vitamin A deficiency.
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