I’m not into fad diets. And I don’t believe that cutting out all carbs is healthy.
But, you’ve got to admit that the average American consumes far too many carbs from bad sources. I’m not just talking about refined flours and sugars, either.
Even whole grains can wreak havoc on your digestive system and lead to many chronic ailments like depression, low-energy levels, headaches, and moodiness — particularly when they’re improperly prepared. Whole grains really should be sprouted, soaked, or fermented to make them more digestible and to make them more nutritious.
So, finding good low-carb foods to fill your belly is a good idea. Useful, tasty recipes will help keep your carb consumption in check and may even help you lose weight.
That’s why in today’s post, I’m highlighting Kelly The Kitchen Kop’s Real Food Wednesday Carnival.