GIVEAWAY: Real Food For Rookies E-Course

Confused about why so-called healthier food options like whole wheat bread, organic skim milk, or tofu aren’t really all that healthy? Overwhelmed by the process of changing your diet to include more traditional, nutrient-dense foods? Well, you’re not alone! There are lots of people just like you out there — people who are eager to take control of their diet, but are intimidated by a lack of knowledge. Thankfully, Kelly The Kitchen Kop created an online course to help all you Real Food Rookies out.

If you’re thinking of enrolling, enter this giveaway first. Not only will one of you lucky folks win a place in the online class, but everyone who enters will get a coupon code for 15% off the course (that’s an $18 savings)!

I remember what my own Real Food Journey was like — long, arduous, and full of mistakes. I honestly didn’t know where to begin. What was more important — organic milk or organic vegetables? Sourcing locally, organically, or humanely? Which foods should I eliminate from my diet altogether?

I’m so thankful Kelly’s put together this class to help people make that transition smooth & easy instead of bumpy and complicated.

What You’ll Win

Everyone who enters will get a coupon for 15% off the Real Food For Rookies E-Course, and ONE LUCKY WINNER will receive a completely free enrollment!

How To Enter

Leave a separate comment for each of the following possible ways to enter.

1. Click on this link, read about the class, then leave a comment HERE sharing why you want to take the class. This counts as your first entry, and you MUST do this to enter the contest.

2. Blog about this giveaway and link back to this page on your blog. Comment below with the link. (1 extra entry)

3. Sign up for my email updates or RSS feed. Leave a comment below telling me that you signed up. You will also get an entry if you already subscribe — be sure to leave a comment! (1 extra entry)

4. Follow me on Twitter and tweet about the giveaway. Be sure to include the URL to this page in your tweet. Click the TweetThis button at the bottom of the post, or you can use the following tweet: “Don’t enter to win a slot in the Real Food For Rookies E-Course! I want it all to myself. http://tinyurl.com/28wgl9u” Leave a comment telling me that you followed & tweeted. (1 extra entry)

5. Email 5 friends about the giveaway, with a link to this page. Leave a comment below telling me that you did. (1 extra entry)

6. Stumble this post and leave me a comment telling me that you did. (1 extra entry)

There are a total of 6 possible entries!

Questions? Comment below.

This contest will end ended Friday, September 3rd at 11:59 PM PST. The winner will be was chosen via random.org, and will be was announced on Saturday, September 4th. The lucky winner will have 48 hours to contact me with his or her full name and email address.

NOTICE OF DISCLOSURE: http://cmp.ly/5

Proud to participate in the Real Food Wednesday blog carnival!

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.

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STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.









100 Responses to GIVEAWAY: Real Food For Rookies E-Course
  1. _Pinot_
    August 31, 2010 | 10:59 am

    Reading @foodrenegade GIVEAWAY: Real Food For Rookies E-Course http://tinyurl.com/28wgl9u

    This comment was originally posted on Twitter

    • P Ramsey
      September 1, 2010 | 2:31 am

      I would love to learn more about how to make healthier eating choices. I have been trying to eat healthy food for years; however, I know that I have a lot more to learn. I think that this course will help me in my quest to make wiser food choices.

    • Theo
      September 1, 2010 | 1:44 pm

      i need to recorrect the little mistakes i am making in the kitchen when it comes to preparing the whole and rigiht foods. i certainly have a tendancy to cut the corners looking for an easier fix, when making the right complete food is the only option right now. and learning to cook real food and using enitre ingredients not just for one meal but for many is why i would like to take this course. i would like to learn how to properly prepare whole complete meals again! I am constantly approached by peers and clients on what works and what tastes great. This class will help with my utilities and resources for all!

  2. Quirky Jessi
    August 31, 2010 | 11:11 am

    I watched the video and read the page. I’d like to take the class because we have a child who is insanely sensitive to foods. She’s not allergic to them, but we have a list of foods that we know when she eats them, she’s going to be spacey the rest of the day. She’ll misbehave, completely zone out, not listen to things, be overly emotional, etc. We know a lot of this can be controlled with food, but knowing *how* and what else to try is a bit overwhelming.

  3. Quirky Jessi
    August 31, 2010 | 11:11 am

    I already subscribe via RSS.
    .-= Quirky Jessi´s last blog post …Sprite up the web – Interactive website fun =-.

  4. Quirky Jessi
    August 31, 2010 | 11:12 am

    Another comment because I’m an old subscriber.
    .-= Quirky Jessi´s last blog post …Sprite up the web – Interactive website fun =-.

  5. Farrah
    August 31, 2010 | 1:22 pm

    I am really interested in learning more about food as a pain fighter. After only eight weeks of cutting out processed food, my chronic back pain seems to be gone. I want to learn more, and be rid of my husbands headaches as well!

  6. AppleTree
    August 31, 2010 | 1:22 pm

    I think the class would be great because we’re planning on having a baby soon and I need to realign nutritionally, as does my husband.

    Additionally, I’d like to learn more about nutrition for when we have the baby so we can get him/her a strong start.

  7. farrahknits
    August 31, 2010 | 1:23 pm

    Reading @foodrenegade GIVEAWAY: Real Food For Rookies E-Course http://tinyurl.com/28wgl9u

    This comment was originally posted on Twitter

  8. AppleTree
    August 31, 2010 | 1:23 pm

    I subscribe via RSS.

  9. Farrah
    August 31, 2010 | 1:26 pm

    I just sent the email to five friends too!

  10. Alison
    August 31, 2010 | 3:12 pm

    I watched the video and sooo want to take the course. I totally want to learn her recipe for soft healthy bread!

  11. Chris B
    August 31, 2010 | 4:41 pm

    I have never really liked to cook and that was not too hard to deal with until I decided to go paleo/primal and eat real food … no more grabbing a quick bite anywhere or slapping something on a piece of bread! So, now I HAVE to learn how to cook real food and I am lost.

  12. Chris B
    August 31, 2010 | 4:42 pm

    I also subscribe to your feed via Google Reader.

  13. Alison
    August 31, 2010 | 4:56 pm

    I watched the video and really want to learn her secrets for homemade bread and shopping farmer’s markets. I really hope to win!

    I also just signed up for your RSS feed, thanks for the giveaway!

  14. april
    August 31, 2010 | 8:19 pm

    I’ve subscribed to your email updates and RSS feed! Thanks! =)

  15. Sarah
    August 31, 2010 | 8:22 pm

    I already subscribe via RSS!

  16. april
    August 31, 2010 | 8:23 pm

    I’ve also watched the video and read about the class and think that this class is an absolute **must** for me because I know all of the ingredient buzz words of what not to eat and am convinced about eating real food, but I just honestly don’t know where to start and feel so overwhelmed!

  17. Sarah
    August 31, 2010 | 8:26 pm

    I want to take this class because I am nursing my twin girls and only recently started learning about Real Food. I want to make these changes NOW for my health and theirs! But I need to know where to start and how to fit it all in my already crazy life.

  18. LANI
    August 31, 2010 | 8:55 pm

    I already subscribe via email and would love to do this course. I am a naturopathic practitioner from Sydney, Australia, who has recently learnt that all the lentils, mung bean, low fat stuff I was taught at College actually contributes to making myself and my clients unhealthier. I am slowly educating myself on Nourishing Traditions and my clients have seen great results already. I am disappointed that I am not eligible for any of your giveaways until now with this course. Doing this course would really fast track my learning.

  19. Christy
    August 31, 2010 | 9:47 pm

    Because bread alludes me – and there is so much I need to learn!
    .-= Christy´s last blog post …Two for Tuesday Real Food Blog Hop 12 =-.

  20. christyisrc
    August 31, 2010 | 9:49 pm

    Don’t enter to win a slot in the Real Food For Rookies E-Course! I want it all to myself. http://tinyurl.com/28wgl9u

    This comment was originally posted on Twitter

  21. Christy
    August 31, 2010 | 9:50 pm

    I follow you on Twitter and I tweeted that silly tweet!
    .-= Christy´s last blog post …Two for Tuesday Real Food Blog Hop 12 =-.

  22. Christy
    August 31, 2010 | 9:51 pm

    I subscribe via email and have for awhile!
    .-= Christy´s last blog post …Two for Tuesday Real Food Blog Hop 12 =-.

  23. Jamie
    August 31, 2010 | 10:49 pm

    I would love to take this course to learn more about teaching my children to eat well. My son has many allergies to foods like dairy, gluten and eggs. My oldest daughter has many food sensitivities as well. Since the birth of my son I have had so many health issues it is shocking. We didn’t start out on the right foot when it comes to eating real foods, but we are ready to change that and gain back our health!

  24. Jamie
    August 31, 2010 | 10:50 pm

    emailed my friends!!

  25. Erin from Long Island
    September 1, 2010 | 2:24 am

    I am really interested in learning how to do all the things I read about on all the (healthy) blogs I read that seem overwhelming or impossible
    .-= Erin from Long Island´s last blog post …The Benefits of Basil =-.

  26. Erin from Long Island
    September 1, 2010 | 2:26 am

    rss subscriber
    .-= Erin from Long Island´s last blog post …The Benefits of Basil =-.

  27. erunuevo
    September 1, 2010 | 2:29 am

    Don’t enter to win a slot in the Real Food For Rookies E-Course! I want it all to myself. http://tinyurl.com/28wgl9u

    This comment was originally posted on Twitter

  28. Erin from Long Island
    September 1, 2010 | 2:29 am

    follow, tweeted

    http://twitter.com/erunuevo/status/22687796573
    .-= Erin from Long Island´s last blog post …The Benefits of Basil =-.

  29. Erin from Long Island
    September 1, 2010 | 2:31 am

    emailed!
    .-= Erin from Long Island´s last blog post …The Benefits of Basil =-.

  30. Erin from Long Island
    September 1, 2010 | 2:33 am

    stumbled
    user erunuevo
    .-= Erin from Long Island´s last blog post …The Benefits of Basil =-.

  31. mk
    September 1, 2010 | 5:17 am

    I would like to take this class because I have sluggish digestion and frequently get constipated. I hope to learn how healthy fats and can help heal.

  32. Bethany
    September 1, 2010 | 8:46 am

    I am so overwhelmed with all the things I need to change to feed my family healthy food. This course would help me make the change without so much confusion and mistakes. Thank you for the chance to win.

  33. Bethany
    September 1, 2010 | 8:47 am

    I am signed up for email updates.

  34. Joni Gilmore
    September 1, 2010 | 8:50 am

    My son has grown up with severe reactions to corn, soy and yeast. Try finding any canned item in the store without these! But I can’t grow all my own food.
    My mother was hospitalized with C Dif from being over prescribed antibiotics.
    My mother in law is having IBS symptoms that are really affecting her quality of life.
    I am trying to learn how to incorporate real food into all of our diets, but feel like I am just stumbling on answers by trial and error.
    I think this course could help me get some answers faster than my bumbling through method!

  35. Joni Gilmore
    September 1, 2010 | 8:53 am

    Signed up for your feed…….don’t have a blog. :-(

  36. Joni Gilmore
    September 1, 2010 | 9:15 am

    Stumbled it!

  37. Joni Gilmore
    September 1, 2010 | 9:18 am

    emailed 5 friends your link!

  38. Megan P
    September 1, 2010 | 9:23 am

    I would like to take this class because it would be very beneficial to our family. We have struggled on SAD (standard American diet) for years along with most people who live in America. It would be nice to change that around!! We are a somewhat large family of 8 and learning about how to save money and time will be very beneficial!

  39. Megan P
    September 1, 2010 | 9:24 am

    I am subscribed to your email updates.

    M.P

  40. Rachelle
    September 1, 2010 | 12:07 pm

    I checked out Kelly’s website and would LOVE to take this course. I’ve slowly been learning about eating better and this would give me a good solid foundation to build on.

  41. Rachelle
    September 1, 2010 | 12:07 pm

    I subscrive via email.

  42. SaraR
    September 1, 2010 | 2:17 pm

    I’d love to learn how to make soft bread. It was always my dream to get married and bake bread. I’m married but really haven’t done much bread baking.

  43. SaraR
    September 1, 2010 | 2:19 pm

    I already subscribe

  44. Lauren@BaseballsandBows
    September 1, 2010 | 3:45 pm

    I have been having health problems and the doctors can’t figure out what’s wrong. I have started a real food journey to see if that helps, and I need some guidance! Thanks for the opportunity to win.

  45. Lauren@BaseballsandBows
    September 1, 2010 | 3:46 pm

    I subscribe to your feed.

  46. Lisa
    September 1, 2010 | 5:55 pm

    I visited Kelly’s webpage and read all about her upcoming class; I even watched the video. :) What’s not to love? Fats & oils, sweeteners, meats, produce, dairy, breakfasts, breads, snacks, and super foods! I am looking forward to it all! I am extremely excited about this class and planned to sign up – now, thanks to your offer, I get to sign up for 15% off and maybe even for free! What could be better?

  47. Lisa
    September 1, 2010 | 5:57 pm

    I subscribe to your site via Google Reader.
    .-= Lisa´s last blog post …Contentment =-.

  48. Janice
    September 1, 2010 | 6:11 pm

    I have been incorporating some of the NT into my life especially in the few months since I have discovered that I have a gluten sensitivity. However, sometimes it is a challenge to get the rest of my family on board. I would also love to learn to make kefir soda for my 14 yr old son. My 4 yr old hasn’t discovered soda yet (and we try to delay that as much as possible but it can be difficult).

  49. Meg Lewis
    September 1, 2010 | 8:07 pm

    I would love to take Kelly’s class. I have a family with various medical issues and am steadily working on making better choices for them. Hoping this will help me build my confidence to go further and smooth the transition for my family.

  50. Meg Lewis
    September 1, 2010 | 8:10 pm

    I am subscribed to your email updates.

  51. My Boys' Teacher
    September 1, 2010 | 8:32 pm

    I have REALLY wanted to take Kelly’s class, but we are BROKE and our house won’t sell so I can’t justify the expense right now. Being able to take her course might take my mind off of the home-selling misery and prevent me from developing an auto-immune disease like everyone else in my family has. Help!

  52. My Boys' Teacher
    September 1, 2010 | 8:34 pm

    I subscribe and love reading your blog, thank you!
    .-= My Boys’ Teacher´s last blog post …Just the Right Time =-.

  53. Alexis
    September 1, 2010 | 9:23 pm

    I want to win this giveaway because I would love to learn how to cook easy crockpot meals – my crockpot needs to get more use! Also I need to learn how to do better meal planning!!!

  54. Alexis
    September 1, 2010 | 9:24 pm

    Subscribed to your RSS feeds!

  55. Alexis
    September 1, 2010 | 9:26 pm

    I have been subscribed to your RSS feeds for about 7 months now!

  56. aadunigan
    September 1, 2010 | 9:27 pm

    Don’t enter to win a slot in the Real Food For Rookies E-Course! I want it all to myself. http://tinyurl.com/28wgl9u

    This comment was originally posted on Twitter

  57. Alexis
    September 1, 2010 | 9:29 pm

    Follow and Tweeted about giveaway!

    (Sorry for double post about being subscribed to giveaway – computer froze & didnt think it posted the first one saying I am subscribed)

  58. Alexis
    September 1, 2010 | 9:35 pm

    Emailed 5 friends about the giveaway! If I dont win I hope one of my friends sign up and win!

  59. Nissa
    September 2, 2010 | 7:06 am

    I am new to the real food diet and need all the help I can get. I really want to start cooking healthier for my family and am having a hard time!!

  60. Callallili
    September 2, 2010 | 8:32 am

    Awesome opportunity for a “real food for rookies” course: http://www.foodrenegade.com/giveaway-real-food-for-rookies-e-course/

    This comment was originally posted on Twitter

  61. Amy
    September 2, 2010 | 8:37 am

    I’m excited about this course & would love to learn! I tweeted about the opportunity to win…

  62. Thelma Musser
    September 2, 2010 | 10:33 am

    I’d like to take this class, because there’s so much I’m sure I can learn from it. I don’t really want to feed my child chicken nuggets that contain lighter fluid:-)

  63. Jenny
    September 2, 2010 | 12:02 pm

    I watched the video and would like to learn to make the soft bread.

  64. Jenny
    September 2, 2010 | 12:03 pm

    I subscribe thru email and rSS!

  65. Clara Friesen
    September 2, 2010 | 9:07 pm

    I emailed 5 friends about this link

  66. Gayle
    September 2, 2010 | 10:06 pm

    I think I’m pretty well-versed in traditional foods, but I definitely need help streamlining the processes that I go through to get those foods on the table with my busy schedule!

  67. Melissa W.
    September 2, 2010 | 11:49 pm

    I’d love to take this class because I know how thorough Kelly is in her research on food, etc. I enjoy her website and I’m sure this course will be fabulous! I’m most excited about HEALTHY LUNCHES, SNACKS AND ON-THE-GO FOODS.

  68. Melissa W.
    September 2, 2010 | 11:50 pm

    I’m signed up for your email updates and RSS feed

  69. matt4melis
    September 2, 2010 | 11:50 pm

    Reading @foodrenegade GIVEAWAY: Real Food For Rookies E-Course http://tinyurl.com/28wgl9u

    This comment was originally posted on Twitter

  70. Melissa W.
    September 2, 2010 | 11:55 pm
  71. resveratrol
    September 3, 2010 | 12:33 am

    Really I’m tired in formulating and getting a healthy meal diet for me and still not doing well in it. Yeah, Real Food For Rookies E-Course will surely be a great help for us.
    .-= resveratrol´s last blog post …Resveratrol 500mg Capsules 98 Pure Micronized =-.

  72. Chang
    September 3, 2010 | 7:33 am

    As a recovering vegetarian (5 years) and a college student in the final year of study, I really need to learn how to cook real food. For the sake of myself and my housemates, when we are crunching for deadlines and portfolios our diet is reduced to coffee and donuts, riding the suger/caffeine high 24/7.
    My little sister is addicted to processed foods; she’s having instant noodles and processed bread and cheese for dinner every night, and my parents don’t have enough time to fix her eating habits.
    Our family has a history of high blood pressure, and my mom is still buying into the margerine scam! My parents’ english is not that good, so I need simpler ways to explain nutrition to them and your e-course seems really well broken down and to the point while using laymen vocab.

    thanks again for putting up the giveaway!

  73. Chang
    September 3, 2010 | 7:39 am

    I’ve also been subscribed to you through e-mail for quite awhile. The info in each update post has been really helpful :) thanks!

  74. Chang
    September 3, 2010 | 9:24 am

    stumbled it! :)
    .-= Chang´s last blog post …when it comes to backgrounds =-.

  75. torokitoroki
    September 3, 2010 | 9:38 am

    Don’t enter to win a slot in the Real Food For Rookies E-Course! I want it all to myself. http://tinyurl.com/28wgl9u

    This comment was originally posted on Twitter

  76. Chang
    September 3, 2010 | 9:40 am

    tweet :) https://twitter.com/torokitoroki
    .-= Chang´s last blog post …when it comes to backgrounds =-.

  77. Chang
    September 3, 2010 | 10:05 am

    emailed to six friend who i know will be interested :)
    .-= Chang´s last blog post …when it comes to backgrounds =-.

  78. trisha
    September 3, 2010 | 12:41 pm

    I need some help getting going and putting it all together. Thanks for the giveaway!
    Trisha

  79. krista
    September 3, 2010 | 3:02 pm

    I am so passionate about learning to nourish myself and my family through the foods that we eat. I look around and see the problem that we as community and a country share with our really scary food system and hope that I can help contribute to changing this problem. I want to see the people around me that I love thrive and be free of disease and other ailment that I know our food is contributing to. I know that it is going to be a long path to making those changes but so worth it! I am so thankful for Kelly to be offering this course. What a wonderful gift! This online community of “renegade foodies” has been invaluable in my journey to healing and living a nourished life. Thank you for this giveway!!

  80. RG
    September 3, 2010 | 4:02 pm

    I want to learn about how food relates to health issues such as insomnia and back pain, reflux, etc. Thank you for the giveaway.

  81. Lindsay
    September 3, 2010 | 5:11 pm

    I have been trying to eat healthier and healthier over the last 5 or so years, but it’s an ongoing journey for us. Sometimes I look at our diet now and think we’ve come so far, but then look to where I want to be and it seems like this insurmountable goal. I think the class would give some structure to my journey and help me break it down into more manageable goals, so I feel like I have somewhere to start and go that will be easier to handle.
    .-= Lindsay´s last blog post …How to unschool =-.

  82. Lindsay
    September 3, 2010 | 5:11 pm

    I already subscribe to your blog through RSS and have for quite some time now. =)
    .-= Lindsay´s last blog post …How to unschool =-.

  83. Lindsay
    September 3, 2010 | 5:23 pm

    I posted about this on my blog: Giveaway entry.
    .-= Lindsay´s last blog post …How to unschool =-.

  84. attachedmama
    September 3, 2010 | 5:34 pm

    Don’t enter to win a slot in the Real Food For Rookies E-Course! I want it all to myself. http://tinyurl.com/28wgl9u

    This comment was originally posted on Twitter

  85. Lindsay
    September 3, 2010 | 5:34 pm

    Following you on Twitter and tweeted it.
    .-= Lindsay´s last blog post …How to unschool =-.

  86. Lindsay
    September 3, 2010 | 5:38 pm

    I think I stumbled you. ;) I’ve had a Stumble account forever, but I’ve never really used it so I’m not positive I’m using it right.
    .-= Lindsay´s last blog post …How to unschool =-.

  87. Susanne Arriaza
    September 3, 2010 | 6:12 pm

    I really want to take this class because I too want to eat healthy but don’t know how. I have made the switch to buy pesticide free/organic produce, and I want to eat grass-fed meats, but other than than I feel t a loss on how to navigate this new life style. I am hungry for tips, advice, and essentially a class like this!

  88. Susanne Arriaza
    September 3, 2010 | 6:13 pm

    I already subscribe to your blog on my RSS feed reader :)

  89. Susanne Arriaza
    September 3, 2010 | 6:20 pm

    I emailed 6 of my friends about the class and left the link to the site.

  90. Milehimama
    September 3, 2010 | 9:47 pm

    I want to win the course because I’m definitely a real food rookie!

  91. Milehimama
    September 3, 2010 | 9:47 pm

    I sub in Google Reader!
    .-= Milehimama´s last blog post …7 Quick Takes vol 28 =-.

  92. Nora
    September 4, 2010 | 10:51 am

    Was looking for recipes for patty pan squash and ‘FOUND” your treasure trove of a website. Having homeschooled for 22 years with 5 more years to go this is exactly what I have been desiring to provide for my blessings (kids) – in one place- what they have been learning about food choices.

    I have also submitted my email for updates.

    Thank you for the time and hard work you have put into this website.

    Nora

  93. Melany
    September 9, 2010 | 11:12 pm

    Your website and this class make so much sense to me. I have been trying to eat mainly organic and lots of raw/vegan/vegetarian, but always have felt like my diet was unnatural and lacking. It is all so confusing. I love the idea of this approach. Our societies evolved eating real foods. I would love to learn more and take the class.

    Thank you so much for sending the link to this class in your email updates!

    Melany

  94. Julie J.
    September 11, 2010 | 4:26 pm

    Would love to find more ways to start eating REAL FOOD, I follow via RSS and I did goto her site.thanks for opportunity

  95. Angela
    September 20, 2010 | 7:19 pm

    Followed the link to her site and watched the video. I read Nourishing Traditions a few years ago but became so overwhelmed and stressed trying to implement all of it into our family at once (some of that stress was from just having a baby :). I’ve started to practice what has been doable for me, but I could really use some ideas for cooking real food meals when I don’t have the time for a 3 hour roast meat in the oven. When I run out of time in my day is when my best laid plans crumble, and I start thinking that it wouldn’t be THAT bad to eat junk for just one night. But those nights keep adding up!

  96. Teresa
    September 7, 2011 | 7:38 pm

    I so need this !!!!!!!!!!!! I follow you, and share all 6 ways ! See I’m trying to learn…lol !

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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