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	<title>Food Renegade</title>
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	<link>http://www.foodrenegade.com</link>
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		<title>Should You Go Grain-Free? An Interview With Ann Marie Michaels</title>
		<link>http://www.foodrenegade.com/should-you-go-grain-free-interview/</link>
		<comments>http://www.foodrenegade.com/should-you-go-grain-free-interview/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:42:04 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Ann Marie Michaels]]></category>
		<category><![CDATA[cheeseslave]]></category>
		<category><![CDATA[grain-free diet]]></category>
		<category><![CDATA[healthy whole grains]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb eating]]></category>
		<category><![CDATA[preparing whole grains]]></category>
		<category><![CDATA[sourdough bread]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3990</guid>
		<description><![CDATA[In light of Ann Marie's upcoming e-course in how to prepare Healthy, Whole Grains, I thought I'd ask her a few burning questions that I know many of you share with me. It's no secret that I eat a mostly grain-free diet. I've never avoided grains for health or digestive reasons. I've avoided them because I value my kitchen time too much to waste it experimenting with sprouting, drying, grinding, soaking, kneading, waiting, baking, waiting, and baking. I had a season of doing all that, but I never hit upon a system to make it any less work. Ann Marie has.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/should-you-go-grain-free-interview/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Are You Too Lazy To Properly Prepare Grains?</title>
		<link>http://www.foodrenegade.com/too-lazy-properly-prepare-grains/</link>
		<comments>http://www.foodrenegade.com/too-lazy-properly-prepare-grains/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:12:29 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[baking with sprouted flour]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[healthy whole grains]]></category>
		<category><![CDATA[how to prepare grains]]></category>
		<category><![CDATA[properly prepared grains]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough pancakes]]></category>
		<category><![CDATA[sourdough recipes]]></category>
		<category><![CDATA[sprouted flour]]></category>
		<category><![CDATA[sprouted flour recipes]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3984</guid>
		<description><![CDATA[Nothing has had me more flabbergasted in my Real Food journey than my relationship with grains. Nothing.

I've tried sourdough. And it flopped. Big time. I had a season of sprouting and grinding my own flour to make homemade bread, but within a few months I was over all the kneading and mixing and waiting. I called it laziness, but really it was just me having to decide just how much energy and time I could invest into feeding my family well. I had a season of being completely grain-free, then a season of re-introducing non-gluten containing grains like rice back into our meal rotation. 

When it boils right down to it, I love grains. My kids love grains. But I don't want to invest all that time, money, and energy into experimenting with creating fluffy sourdough pancakes, perfect artisanal bread, and spongy English muffins.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/too-lazy-properly-prepare-grains/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enroll In A Free Webinar About How To Prepare Grains</title>
		<link>http://www.foodrenegade.com/enroll-free-webinar-about-how-prepare-grains-2/</link>
		<comments>http://www.foodrenegade.com/enroll-free-webinar-about-how-prepare-grains-2/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:16:55 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[how to eat grains]]></category>
		<category><![CDATA[phytic acid]]></category>
		<category><![CDATA[properly prepared grains]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3980</guid>
		<description><![CDATA[Are you familiar with webinars? They're live online classes where the teacher and students can interact together. As a student, you'll log on to the webinar's website and see a live feed of your teacher and her desktop. She'll probably have a presentation up and walk you through the slides, videos, and other visuals to teach you the class materials. You'll also be signed into a chat room where you can ask the teacher questions as she presents. It's basically like attending a seminar, but on the web (hence webinar).

This Thursday, February 9th at 7PM EST, Ann Marie of Cheeseslave is hosting a FREE webinar on how to prepare healthy, whole grains! Unfortunately, space is limited and is filling up quickly, so if you want to participate you should go reserve your slot now. ]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/enroll-free-webinar-about-how-prepare-grains-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superbowl Sunday Snacks</title>
		<link>http://www.foodrenegade.com/superbowl-sunday-snacks/</link>
		<comments>http://www.foodrenegade.com/superbowl-sunday-snacks/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:10:18 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[superbowl food ideas]]></category>
		<category><![CDATA[superbowl real food]]></category>
		<category><![CDATA[superbowl snack ideas]]></category>
		<category><![CDATA[superbowl snacks]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3969</guid>
		<description><![CDATA[Are you looking for Real Food snack ideas to feed your family &#038; friends this weekend? Here's a list of some of my most favorite snack food recipes. You'll find everything from grain-free crackers to a creamy homemade queso made without velveeta. I even topped off the list with a few mouthwatering appetizers and desserts. Hope you enjoy!]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/superbowl-sunday-snacks/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fight Back Friday February 3rd</title>
		<link>http://www.foodrenegade.com/fight-back-friday-february-3rd/</link>
		<comments>http://www.foodrenegade.com/fight-back-friday-february-3rd/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:31:49 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Fight Back Fridays]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3964</guid>
		<description><![CDATA[Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution. Who are they? Why, they&#8217;re the Food Renegades. You know who you are &#8212; lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food,...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/fight-back-friday-february-3rd/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Win An Enrollment In The Healthy Whole Grains Class</title>
		<link>http://www.foodrenegade.com/win-enrollment-healthy-whole-grains-class/</link>
		<comments>http://www.foodrenegade.com/win-enrollment-healthy-whole-grains-class/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:30:43 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[properly prepared grains]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[sourdough pancakes]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3952</guid>
		<description><![CDATA[In the current renegade nutrition climate, Healthy, Whole Grains often seems like an oxymoron. We owe that to the rise of gluten intolerance as well as the number of people who find improved health through ditching grains altogether. Yet, many traditional food cultures around the world have successfully incorporated grains into their diets without any ill effects at all. These people remain just as robust as ever, just as free of diabetes, obesity, and heart disease. How is this even possible?]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/win-enrollment-healthy-whole-grains-class/feed/</wfw:commentRss>
		<slash:comments>183</slash:comments>
		</item>
		<item>
		<title>Parmesan Crisps &#8212; An Alternative To Chips</title>
		<link>http://www.foodrenegade.com/parmesan-crisps-yummy-alternative-chips/</link>
		<comments>http://www.foodrenegade.com/parmesan-crisps-yummy-alternative-chips/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:15:44 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alternatives to chips]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[healthy alternative to chips]]></category>
		<category><![CDATA[healthy chips]]></category>
		<category><![CDATA[parmesan chips]]></category>
		<category><![CDATA[parmesan crisps]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3946</guid>
		<description><![CDATA[Parmesan crisps are the answer to one of my prayers. If you've ever searched for a healthy alternative to potato chips, you know just how hard they can be to find. It is extraordinarily rare for a store-bought chip to be fried in anything other than an industrially-processed, modern, highly-refined vegetable oil. Homemade chips can be made using healthy fats, but they're so much work! As such, they're relegated to ultra-rare treats in our home. That is, until I discovered Parmesan Crisps!]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/parmesan-crisps-yummy-alternative-chips/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Fight Back Friday January 27th</title>
		<link>http://www.foodrenegade.com/fight-back-friday-january-27th/</link>
		<comments>http://www.foodrenegade.com/fight-back-friday-january-27th/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:45:20 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Fight Back Fridays]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3944</guid>
		<description><![CDATA[Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution. Who are they? Why, they&#8217;re the Food Renegades. You know who you are &#8212; lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food,...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/fight-back-friday-january-27th/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Reversing MS Through Dietary Changes</title>
		<link>http://www.foodrenegade.com/reversing-ms-through-dietary-changes/</link>
		<comments>http://www.foodrenegade.com/reversing-ms-through-dietary-changes/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:59:19 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[cure for ms]]></category>
		<category><![CDATA[ms]]></category>
		<category><![CDATA[ms cure]]></category>
		<category><![CDATA[ms diet]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[paleo diet and ms]]></category>
		<category><![CDATA[paleo diet ms cure]]></category>
		<category><![CDATA[paleo diet reverse ms]]></category>
		<category><![CDATA[reverse ms diet]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3938</guid>
		<description><![CDATA[When Dr. Terry Wahl was diagnosed with MS, she did what any good doctor would do. She started the standard course of treatments recommended for MS by her peers. After 7 years of the best medicine had to offer for MS, she was for all intents and purposes a cripple. She couldn't sit in a normal chair, but rather had to recline in a zero gravity chair at home and at work. She could walk only very short distances -- and that using two canes! Then one day she decided to put her research acumen to the test.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/reversing-ms-through-dietary-changes/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>CDC Advises Delayed Breastfeeding To Boost Vaccine Efficacy</title>
		<link>http://www.foodrenegade.com/cdc-advises-delayed-breastfeeding-boost-vaccine-efficacy/</link>
		<comments>http://www.foodrenegade.com/cdc-advises-delayed-breastfeeding-boost-vaccine-efficacy/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:38:23 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[delay breastfeeding]]></category>
		<category><![CDATA[vaccine efficacy]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3927</guid>
		<description><![CDATA[Ten researchers from the CDC's National Centers for Immunization and Respiratory Disease (NCIRD) released a paper arguing that because the immune-boosting effects of breastmilk inhibit the effects of the live oral rotavirus vaccine, nursing mothers should delay breastfeeding their infants.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/cdc-advises-delayed-breastfeeding-boost-vaccine-efficacy/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
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