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Easy Honey Nut Creme Fraiche Dessert

If you’re like me, you love finding desserts that are nutrient-dense and raw. Something about it makes me feel… What’s the word? Guiltless? Brilliant? I don’t know.

I made this for the first time last week, and I was shocked — shocked — at just how good it was. My kids raved about it. My husband asked for seconds. And it took less than a minute to prepare.

I kid you not. Less than 60 seconds.

So, here’s the scoop. It’s hardly worth calling this a recipe, but I figure I’ll treat it like one anyway for all you super-organized folks out there.

The Players

The How-To

These directions make a single serving, so I’m showing you how to whip it together in your serving cup. This is an old tea cup from my mother-in-law’s everyday china. To begin, plop in your dollop of creme fraiche or cultured sour cream.

Next, add in the small dollop of nut butter.

Add a drizzle of honey.

And, stir.


I know it doesn’t look glamorous, and it might sound a little bit weird. But it’s heavenly!

I’m arleady growing excited by all the variations I can do with this. Just imagine stirring in the freshly picked berries of late Spring. YUM.

This is my entry into today’s Fight Back Fridays carnival of Real Food Lovin’ links. If you want to see more recipes, tips, anecdotes, and stories by lovers of Real Food, go check it out!

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
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20 Responses to Easy Honey Nut Creme Fraiche Dessert
  1. damaged justice
    April 16, 2009 | 11:19 pm

    I love nut butter and coconut cream, no honey or other sweetener required — blend with a fork until whipped, but leave a few lumps of cream…eat with a spoon, or spatula! Heavenly! Or add butter and/or coconut oil, for even more fat :)

  2. Jen
    April 17, 2009 | 1:55 am

    I strained grass fed, whole milk yogurt for whey this week. I added honey and walnuts to the “cheese” and spread it on a homemade, whole wheat sourdough bagel. It was divine! I snuck a few spoonfuls while making it too. It sounds very similar to this, and I agree… it’s amazing!

  3. Natalie
    April 17, 2009 | 4:24 am

    YUM. I will try this tonight, maybe! Thanks for this!


  4. Sarah
    April 17, 2009 | 7:48 am

    Yum! This looks great (and would be yummy for breakfast too!)

    Thank you!



  5. Jessie
    April 17, 2009 | 6:06 pm

    I love simple desserts! it is always satisfying.


  6. KristenM
    April 17, 2009 | 6:11 pm

    DamagedJuice — Mmmm. Coconut cream. Sounds wonderful!

    Everyone — Thanks for the compliments. I felt silly sharing this since it’s hardly a “recipe,” but people shouldn’t be deprived of such an easy snack! I can’t believe how long I lived without knowing how tasty this could be.

  7. Dinneen (Eat Without Guilt)
    April 17, 2009 | 7:43 pm

    Looks devine! I love creme fraiche. I lived in France for 5 years so used it a lot! It’s such a staple there. Too bad we don’t use it much here. Sour cream is just not the same. Cultured sour cream? I haven’t tried that yet.

    I know I can make my own creme fraiche, but do you make your own or buy it at the store? If so, what store do you buy it at and/or what brand do you recommend?

    I also love your comment about it being “Guiltless” — that’s what I’m all about :-)

    Thanks for a simple, healthy and easy recipe!

    Dinneen (Eat Without Guilt)

  8. KristenM
    April 17, 2009 | 10:54 pm

    Dinneen — We make our own using raw cream & buttermilk. It’s so easy to do! Next time I make some I’ll try to get some pics so that I can put a post up about it.

  9. Jen
    April 17, 2009 | 11:31 pm

    I would love to see a post about making creme fraiche!!

  10. Heidi from Savory Tv
    April 18, 2009 | 12:56 pm

    I’m a big fan of freshly ground almond butter, I would love to try this! Hmm, perhaps with some dark chocolate shavings on top!

  11. Elisabeth
    April 19, 2009 | 6:24 am

    Have no shame, food renegade. An easy but nutritious recipe is worth its weight in gold.
    I love this one and also use yogurt a lot for puds. The truly-decadent version involves grated (fair trade organic) dark chocolate. However now I am turning into a bit of a no-dairy girl, I will try the coconut version. In fact I have been craving cococut recently…

    My big complaint is that bars/pubs do not serve healthy drinks that boost energy! I hate the ones made with droves of sweeteners and additives. I have been dreaming of a healthy coconut one recently…


  12. Lolaloves13
    April 19, 2009 | 10:51 pm

    You inspired me to throw together organic peanut butter, raw cream, and a
    little raw honey. It was so good! Thanks for sharing!

  13. Local Nourishment
    April 22, 2009 | 12:51 pm

    My creme fraiche was done this morning and I made this to have with my lunch. Oh My. Better than ice cream!

    Local Nourishment

  14. KristenM
    April 22, 2009 | 1:26 pm

    Local Nourishment — I KNOW! Isn’t it, though?

  15. Lee
    April 23, 2009 | 10:11 pm

    Is it bad to have made this and eaten it for breakfast? Wow, amazingly rich and delicious. A great way to start – or end – the day. Thanks for the great recipe.



  16. Barbara
    August 24, 2010 | 1:03 pm

    Am enjoying this delicious desert right this minute! I also used the peanutbutter since we don’t have any other nutbutter in Belgium. Happened to have some ground hazelnut which I added, and a pecan on top. Thank you for the great recipe!

  17. Meg
    December 30, 2010 | 12:49 pm

    There’s no shame in posting simple recipes. :)
    I first discovered a variation of this on an SCD recipe site, and thought it was genius! Us SCDers are supposed to eat a lot of yogurt, so I’m always looking for ways to mix it up. I like it best with homemade SCD yogurt, almond butter, light on the honey, and with a whole ripe banana mashed in. Chill for an hour or so (or freeze!) and enjoy. I call it “banana nut pudding”. :)

  18. Tina
    May 15, 2012 | 11:47 am

    Might be a bit more tangy rather than sweet, but I always have raw milk Kefir “cream” cheese left over from draining out the whey for ferments. Using the kefir “cream” cheese would really give it a probiotic punch!

  19. Lilly Sue
    August 24, 2012 | 7:56 am

    Simple but yummy. I hear breakfast! :)

  20. Rebecca Wheeler
    May 21, 2013 | 8:35 pm

    Just “made” this and it’s so satisfying, simple and delicious! I’m so glad you posted about it as I would not have thought of it. I was just wondering yesterday what I should do with the leftover creme fraiche I have in the fridge from a recipe!

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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