They’re fast. They’re nutritious. We eat them every morning. And sometimes we eat them with lunch or dinner. Popular with kids as well as parents, smoothies enable you to sneak in all kinds of healthy vegetables and proteins your family members might otherwise turn their nose up at. Make them with totally fresh, raw ingredients…
Authentic Whole Grain Buttermilk Pancakes
Made from fresh whole grains, real cultured buttermilk, and you don’t even need a grain grinder. Why fresh grains? Because you’ll become addicted, that’s why. When you buy whole grain flour at the store, particularly wheat flour, you’ll notice something — it’s bitter. That’s oxidation at work. Once the grain is ground into flour, it…
Egg Drop Soup — A Paleo/Primal Recipe
It’s fast. It’s nutritious. It’s Egg Drop Soup. My kids love it, and it’s a tasty way to get quality animal proteins into our diet without spending a fortune. We have it with lunch or dinner about once a week. It also has the added benefit of being primal. You know — the kind of…
Sausage & Swiss Stuffed French Toast
This is easy. So easy I feel guilty that I don’t make it for my husband and kiddos more often. It’s also a family favorite. My kids gobble it up with the relish of wild beasts. And it’s fancy enough to serve guests. A hit. As if a savory sausage and melted swiss cheese stuffing…
Smoked Gouda Creamed Vegetable Medley
I’m a sucker for creamed spinach. Spinach is one of those vegetables that tastes great raw, but should generally be eaten cooked. No, I’m not afraid of E. Coli. My spinach is fresh and not from industrialized sources, so it doesn’t run that risk. It’s the oxalic acid that scares me. What? You’ve never heard…
Savory Sweet Potato Fries W/Chipotle & Cilantro Mayo
Every year during the standard holiday dinner, I turn my nose up at sweet potatoes. I’m sorry, but smothering them in shiny white goo and turning them into mush just doesn’t do it for me. But — and this is a big but — I love sweet potatoes! How can I possibly love them, when…
Easy Pumpkin Spice Yogurt Cream Cheese
Have you ever wanted to make cheese? Not a cheese ball, mind you. I’m talking about honest-to-goodness homemade cheese. Thankfully, you can. And it’s easy. The simplest methods of cheese-making produce soft cream cheeses, so that’s what I’m showing you today — a simple yogurt cream cheese, jazzed up with pumpkin and spices just in…
Enzyme-rich Mayonnaise
Making your own condiments is an easy way to eat healthy fats, increase your enzyme intake, and reduce costs. Why pay $4 for a salad dressing you can make for less than $1? A key base of many creamy salad dressings (and yummy grilled cheese sandwiches!) is mayonnaise. I tried the recipe in Nourishing Traditions…
Easy NT Friendly Cold Cereal/Instant Oatmeal
Okay, real food lovers, I’ve got a recipe for you. Amazingly versatile, it’s a cold breakfast cereal and quick-cooking hot oatmeal rolled into one.
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