Category Archives: Recipes

Coconut Almond Candy Bars

coconut almond candy bars chocolate

Did you know that you can make real food candy bars? And that they taste just as good or (dare I say) better than the conventional candy bars found in every checkout line? Plus you only need a few ingredients, all of which I promise you will be able to pronounce. These coconut almond candy bars are gluten-free, grain-free, refined-sugar free, and are fun to make. They are a delicious afternoon pick-me-up or dessert your family will adore!

Chocolate Caramel Marshmallow Bars {Grain-Free, Nut-Free, Dairy-Free}

chocolate caramel marshmallow bars

This recipe consists of three of the favorite sweet foods of many people – marshmallow, caramel and chocolate cake. I have layered them to create a visual feast as well as a delight for the palate. All three layers are gluten, grain, dairy, nut and refined sugar-free. It is easy enough today to find grain-free sweet treats but many of them are based on large quantities of nuts in the form of flour or meal. A lot of people don’t tolerate nuts well so this treat is also for them.

Grain-Free Macadamia Chocolate Chip Cupcakes

Grain Free Macadamia Chocolate Chip Cupcakes

These grain-free macadamia chocolate chip cupcakes will leave you satisfied and full of nutrients. The macadamia nut butter in this recipe adds the protein and healthy fat needed to stay full. Just one of these cupcakes can get me through the morning. Macadamia nuts are also my nut of choice because they have a very low Omega-6 content compared to their counterparts. In addition, they are a healthy source of magnesium, manganese, thiamine, copper and iron. These cupcakes were also toddler tested, making them a perfect dessert for a birthday party!

Coconut Lemon Cream Cake (Grain-Free, Dairy-Free)

Coconut Lemon Cream Cake Grain-Free Dairy-Free Paleo GAPS SCD

This decadent and exquisite coconut lemon cream cake is grain-free, dairy-free, and refined sugar free. It is Paleo, SCD, and GAPS-friendly while being full of delicious YUM.