In the current renegade nutrition climate, Healthy, Whole Grains often seems like an oxymoron. We owe that to the rise of gluten intolerance as well as the number of people who find improved health through ditching grains altogether. Yet, many traditional food cultures around the world have successfully incorporated grains into their diets without any ill effects at all. These people remain just as robust as ever, just as free of diabetes, obesity, and heart disease. How is this even possible?
Do you want to know how to make liquid stevia extract at home? Turns out, it’s a simple process, similar to making many herbal tinctures. The difference, though, is that when you make liquid stevia extract, you want it to taste sweet. I’ve tried various methods for making liquid stevia extract, and most create something too bitter or too “grassy.” This method will help you extract the most sweetness with the least residual aftertaste.
The more children I have, the more I like to shop online. Hustling through crowds toting three kids, hissing quiet reminders through clenched teeth to “look, but don’t touch!”, and quickly re-organizing disordered store shelves while desperately trying to maintain my inner calm is simply not my idea of a good time. I’ve realized now that I like shopping — ALONE.
A recent study published in the November 23rd Journal of the American Medical Association found that people who ate canned soup for five days straight saw their urinary levels of the chemical bisephenol A (BPA) spike 1,200 per cent compared to those who ate fresh soup.
