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	<title>Food RenegadeReal Food | Food Renegade</title>
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	<link>http://www.foodrenegade.com</link>
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		<title>Should You Go Grain-Free? An Interview With Ann Marie Michaels</title>
		<link>http://www.foodrenegade.com/should-you-go-grain-free-interview/</link>
		<comments>http://www.foodrenegade.com/should-you-go-grain-free-interview/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:42:04 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Ann Marie Michaels]]></category>
		<category><![CDATA[cheeseslave]]></category>
		<category><![CDATA[grain-free diet]]></category>
		<category><![CDATA[healthy whole grains]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb eating]]></category>
		<category><![CDATA[preparing whole grains]]></category>
		<category><![CDATA[sourdough bread]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3990</guid>
		<description><![CDATA[In light of Ann Marie's upcoming e-course in how to prepare Healthy, Whole Grains, I thought I'd ask her a few burning questions that I know many of you share with me. It's no secret that I eat a mostly grain-free diet. I've never avoided grains for health or digestive reasons. I've avoided them because I value my kitchen time too much to waste it experimenting with sprouting, drying, grinding, soaking, kneading, waiting, baking, waiting, and baking. I had a season of doing all that, but I never hit upon a system to make it any less work. Ann Marie has.]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Are You Too Lazy To Properly Prepare Grains?</title>
		<link>http://www.foodrenegade.com/too-lazy-properly-prepare-grains/</link>
		<comments>http://www.foodrenegade.com/too-lazy-properly-prepare-grains/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:12:29 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[baking with sprouted flour]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[healthy whole grains]]></category>
		<category><![CDATA[how to prepare grains]]></category>
		<category><![CDATA[properly prepared grains]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough pancakes]]></category>
		<category><![CDATA[sourdough recipes]]></category>
		<category><![CDATA[sprouted flour]]></category>
		<category><![CDATA[sprouted flour recipes]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3984</guid>
		<description><![CDATA[Nothing has had me more flabbergasted in my Real Food journey than my relationship with grains. Nothing.

I've tried sourdough. And it flopped. Big time. I had a season of sprouting and grinding my own flour to make homemade bread, but within a few months I was over all the kneading and mixing and waiting. I called it laziness, but really it was just me having to decide just how much energy and time I could invest into feeding my family well. I had a season of being completely grain-free, then a season of re-introducing non-gluten containing grains like rice back into our meal rotation. 

When it boils right down to it, I love grains. My kids love grains. But I don't want to invest all that time, money, and energy into experimenting with creating fluffy sourdough pancakes, perfect artisanal bread, and spongy English muffins.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/too-lazy-properly-prepare-grains/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enroll In A Free Webinar About How To Prepare Grains</title>
		<link>http://www.foodrenegade.com/enroll-free-webinar-about-how-prepare-grains-2/</link>
		<comments>http://www.foodrenegade.com/enroll-free-webinar-about-how-prepare-grains-2/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:16:55 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[how to eat grains]]></category>
		<category><![CDATA[phytic acid]]></category>
		<category><![CDATA[properly prepared grains]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3980</guid>
		<description><![CDATA[Are you familiar with webinars? They're live online classes where the teacher and students can interact together. As a student, you'll log on to the webinar's website and see a live feed of your teacher and her desktop. She'll probably have a presentation up and walk you through the slides, videos, and other visuals to teach you the class materials. You'll also be signed into a chat room where you can ask the teacher questions as she presents. It's basically like attending a seminar, but on the web (hence webinar).

This Thursday, February 9th at 7PM EST, Ann Marie of Cheeseslave is hosting a FREE webinar on how to prepare healthy, whole grains! Unfortunately, space is limited and is filling up quickly, so if you want to participate you should go reserve your slot now. ]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/enroll-free-webinar-about-how-prepare-grains-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superbowl Sunday Snacks</title>
		<link>http://www.foodrenegade.com/superbowl-sunday-snacks/</link>
		<comments>http://www.foodrenegade.com/superbowl-sunday-snacks/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:10:18 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[superbowl food ideas]]></category>
		<category><![CDATA[superbowl real food]]></category>
		<category><![CDATA[superbowl snack ideas]]></category>
		<category><![CDATA[superbowl snacks]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3969</guid>
		<description><![CDATA[Are you looking for Real Food snack ideas to feed your family &#038; friends this weekend? Here's a list of some of my most favorite snack food recipes. You'll find everything from grain-free crackers to a creamy homemade queso made without velveeta. I even topped off the list with a few mouthwatering appetizers and desserts. Hope you enjoy!]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/superbowl-sunday-snacks/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Win An Enrollment In The Healthy Whole Grains Class</title>
		<link>http://www.foodrenegade.com/win-enrollment-healthy-whole-grains-class/</link>
		<comments>http://www.foodrenegade.com/win-enrollment-healthy-whole-grains-class/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:30:43 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[properly prepared grains]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[sourdough pancakes]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3952</guid>
		<description><![CDATA[In the current renegade nutrition climate, Healthy, Whole Grains often seems like an oxymoron. We owe that to the rise of gluten intolerance as well as the number of people who find improved health through ditching grains altogether. Yet, many traditional food cultures around the world have successfully incorporated grains into their diets without any ill effects at all. These people remain just as robust as ever, just as free of diabetes, obesity, and heart disease. How is this even possible?]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/win-enrollment-healthy-whole-grains-class/feed/</wfw:commentRss>
		<slash:comments>183</slash:comments>
		</item>
		<item>
		<title>How To Make Liquid Stevia Extract</title>
		<link>http://www.foodrenegade.com/how-make-liquid-stevia-extract/</link>
		<comments>http://www.foodrenegade.com/how-make-liquid-stevia-extract/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:54:58 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[how to make liquid stevia]]></category>
		<category><![CDATA[how to make liquid stevia extract]]></category>
		<category><![CDATA[how to make stevia extract]]></category>
		<category><![CDATA[make liquid stevia]]></category>
		<category><![CDATA[make liquid stevia extract]]></category>
		<category><![CDATA[make stevia extract]]></category>
		<category><![CDATA[make stevia extract at home]]></category>
		<category><![CDATA[make your own liquid stevia]]></category>
		<category><![CDATA[make your own liquid stevia extract]]></category>
		<category><![CDATA[make your own stevia extract]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3682</guid>
		<description><![CDATA[Do you want to know how to make liquid stevia extract at home? Turns out, it's a simple process, similar to making many herbal tinctures. The difference, though, is that when you make liquid stevia extract, you want it to taste sweet. I've tried various methods for making liquid stevia extract, and most create something too bitter or too "grassy." This method will help you extract the most sweetness with the least residual aftertaste.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/how-make-liquid-stevia-extract/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Gift Ideas From My Own Home</title>
		<link>http://www.foodrenegade.com/gift-ideas-from-my-own-home/</link>
		<comments>http://www.foodrenegade.com/gift-ideas-from-my-own-home/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:53:58 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3640</guid>
		<description><![CDATA[The more children I have, the more I like to shop online. Hustling through crowds toting three kids, hissing quiet reminders through clenched teeth to "look, but don't touch!", and quickly re-organizing disordered store shelves while desperately trying to maintain my inner calm is simply not my idea of a good time. I've realized now that I like shopping -- ALONE. ]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/gift-ideas-from-my-own-home/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>BPA Rises By 1200 % After Eating From Cans</title>
		<link>http://www.foodrenegade.com/bpa-rises-by-1200-after-eating-from-cans/</link>
		<comments>http://www.foodrenegade.com/bpa-rises-by-1200-after-eating-from-cans/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:29:44 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[BPA-free canned foods]]></category>
		<category><![CDATA[BPA-free cans]]></category>
		<category><![CDATA[BPA-free coconut milk]]></category>
		<category><![CDATA[BPA-free diced tomatoes]]></category>
		<category><![CDATA[BPA-free salmon]]></category>
		<category><![CDATA[BPA-free tomato sauce]]></category>
		<category><![CDATA[BPA-free tomatoes]]></category>
		<category><![CDATA[BPA-free tuna]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3597</guid>
		<description><![CDATA[A recent study published in the November 23rd Journal of the American Medical Association found that people who ate canned soup for five days straight saw their urinary levels of the chemical bisephenol A (BPA) spike 1,200 per cent compared to those who ate fresh soup. ]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/bpa-rises-by-1200-after-eating-from-cans/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>HUGE Black Friday Sale From Real Food Media</title>
		<link>http://www.foodrenegade.com/black-friday-sales-from-your-favorite-bloggers/</link>
		<comments>http://www.foodrenegade.com/black-friday-sales-from-your-favorite-bloggers/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 04:00:58 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3585</guid>
		<description><![CDATA[In the spirit of being Thankful, of having an attitude of gratitude, and of holiday giving, many of your favorite bloggers are offering HUGE sales this weekend (including yours truly)! We're giving away some of our most popular products at a whopping 40% off. Online cooking classes. Books. Meal Plans. Now's the time to get them while the price is right!]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/black-friday-sales-from-your-favorite-bloggers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Went To Wise Traditions 2011 And Got a T-Shirt</title>
		<link>http://www.foodrenegade.com/i-went-wise-traditions-2012-got-tshirt/</link>
		<comments>http://www.foodrenegade.com/i-went-wise-traditions-2012-got-tshirt/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 01:33:08 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[wapf conference]]></category>
		<category><![CDATA[weston a price foundation]]></category>
		<category><![CDATA[wise traditions]]></category>
		<category><![CDATA[wise traditions conference]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=3546</guid>
		<description><![CDATA[This past weekend I went to Dallas with husband and kids in tow for a whirlwind 4 days of eating glorious food, meeting long-time internet friends face-to-face, speaking on a panel, and taking fervent notes as I sat in educational talks. I sampled Bubonic Tonic, ate salmon roe, and piled a never-ending supply of raw, golden butter from grass-fed cows onto just about every bite of food I ate.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/i-went-wise-traditions-2012-got-tshirt/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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