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	<title>Food RenegadeNewbie Tips | Food Renegade</title>
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		<title>Kelly&#039;s Real Food Journey Video</title>
		<link>http://www.foodrenegade.com/kellys-real-food-journey-video/</link>
		<comments>http://www.foodrenegade.com/kellys-real-food-journey-video/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 14:56:55 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Kelly The Kitchen Kop]]></category>
		<category><![CDATA[real food for rookies]]></category>
		<category><![CDATA[real food newbie tips]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=2166</guid>
		<description><![CDATA[I love getting to know people -- listening to their stories, learning about what's important to them. Kelly The Kitchen Kop (who has put together an amazingly stress-free, step-by-step introduction to eating Real Food in her Real Food For Rookies E-Course) is one of those people I wish didn't live so far away. In the video below, Kelly covers a lot of interesting ground.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>COUPON &amp; WINNER for Real Food For Rookies eCourse</title>
		<link>http://www.foodrenegade.com/coupon-winner-for-real-food-for-rookies-ecourse/</link>
		<comments>http://www.foodrenegade.com/coupon-winner-for-real-food-for-rookies-ecourse/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:13:49 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=2161</guid>
		<description><![CDATA[Good news! Not only do I get to announce a winner and give away a GREAT coupon, I also get to tell you that Kelly The Kitchen Kop has decided to extend enrollment in her Real Food For Rookies e-Course for another week!]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/coupon-winner-for-real-food-for-rookies-ecourse/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Mistakes Real Food Newbies Make</title>
		<link>http://www.foodrenegade.com/5-mistakes-real-food-newbies-make/</link>
		<comments>http://www.foodrenegade.com/5-mistakes-real-food-newbies-make/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:47:56 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Kelly The Kitchen Kop]]></category>
		<category><![CDATA[real food for rookies e-course]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=2141</guid>
		<description><![CDATA[We've all been there. There's always a learning curve whenever you're trying out something new. But sometimes it would be real nice if that learning curve weren't so steep. If, instead, you could simply learn from other people's mistakes.

Today I invited Kelly the Kitchen Kop to share her Top 5 Mistakes she made as a Real Food Rookie.]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>GIVEAWAY: Real Food For Rookies E-Course</title>
		<link>http://www.foodrenegade.com/giveaway-real-food-for-rookies-e-course/</link>
		<comments>http://www.foodrenegade.com/giveaway-real-food-for-rookies-e-course/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 15:46:33 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Kelly The Kitchen Kop]]></category>
		<category><![CDATA[real food for rookies e-course]]></category>
		<category><![CDATA[real food newbie tips]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=2137</guid>
		<description><![CDATA[Confused about why so-called healthier food options like whole wheat bread, organic skim milk, or tofu aren't really all that healthy? Overwhelmed by the process of changing your diet to include more traditional, nutrient-dense foods? Well, you're not alone! There are lots of people just like you out there -- people who are eager to take control of their diet, but are intimidated by a lack of knowledge. Thankfully, Kelly The Kitchen Kop created an online course to help all you Real Food Rookies out.

If you're thinking of enrolling, enter this giveaway first. Not only will one of you lucky folks win a place in the online class, but everyone who enters will get a coupon code for 15% off the course (that's an $18 savings)!]]></description>
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		<slash:comments>100</slash:comments>
		</item>
		<item>
		<title>Real Food For Rookies</title>
		<link>http://www.foodrenegade.com/real-food-for-rookies/</link>
		<comments>http://www.foodrenegade.com/real-food-for-rookies/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:15:08 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Kelly The Kitchen Kop]]></category>
		<category><![CDATA[real food for rookies e-course]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=2111</guid>
		<description><![CDATA[Are you a total newbie to the world of eating Real Food? Are you wondering just how to start making the changes to your diet that you know are necessary? Do you want to start eating healthier foods, but aren't clear about how to prioritize your choices in the supermarket? Do you want to know how to fit Real Food into your busy schedule without growing broke?

Let me introduce you to Kelly The Kitchen Kop's Real Food For Rookies E-Course. While there will be recipes, this isn't a cooking class. This is an all-out introduction to eating Real Food, starting with the most basic first step of identifying fake foods and moving on from there with regular, attainable goals.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Raw &amp; Fermented Foods</title>
		<link>http://www.foodrenegade.com/health-benefits-of-raw-fermented-foods/</link>
		<comments>http://www.foodrenegade.com/health-benefits-of-raw-fermented-foods/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 05:04:44 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[beneficial enzymes]]></category>
		<category><![CDATA[enzyme potential]]></category>
		<category><![CDATA[enzyme-rich]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[lacto fermentation]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[living food diet]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[pacreatic load]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[traditional diets]]></category>
		<category><![CDATA[traditional food diet]]></category>
		<category><![CDATA[traditional foods]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=396</guid>
		<description><![CDATA[She sat across the table from me enviously eying my salad. "I'd really love some vegetables right now," she said. We started talking about her diet -- the typical diet of the typical American. I told her that 60-80% of the diet of traditional people groups isn't cooked. "Oh," she interrupted, "I bet I don't cook 60% of the food I eat." She missed my point. She was talking about sandwiches and cold breakfast cereals, snack bars and cheese sticks. Let's not beat around the bush, people. The Standard American Diet (SAD) is cooked. Aside from the occasional salad or piece of fruit, we just don't eat raw foods. In fact, we fear them.]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Grass-Fed Meats: Health Benefits</title>
		<link>http://www.foodrenegade.com/grass-fed-meats-health-benefits/</link>
		<comments>http://www.foodrenegade.com/grass-fed-meats-health-benefits/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:38:52 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[pastured poultry]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=235</guid>
		<description><![CDATA[The best source for grass-fed meats online! According to a Mother Earth News story published last year, &#8220;Supermarket beef is an unnatural, industrial product. The good news is there are better and safer options.&#8221; Go read the full article for the low-down on precisely what I mean when I say industrialized cows are freaks of...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/grass-fed-meats-health-benefits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Fats: Is There Such A Thing?</title>
		<link>http://www.foodrenegade.com/healthy-fats/</link>
		<comments>http://www.foodrenegade.com/healthy-fats/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 12:40:49 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[healthy oils]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[palm oil]]></category>
		<category><![CDATA[tallow]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=207</guid>
		<description><![CDATA[Food Renegade Newbie Tip #2 Start Eating Healthy Fats. They&#8217;re not what you might think they are. If you&#8217;ve become a Label Nazi, you&#8217;ve probably noticed the perniciously pervasive oils that saturate the Standard American Diet (SAD) &#8212; corn &#38; soybean oils. These oils &#8212; along with most vegetable oils &#8212; are primarily polyunsaturated fats...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/healthy-fats/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Effectively Change Your Diet For The New Year</title>
		<link>http://www.foodrenegade.com/how-to-change-your-diet-for-the-new-year/</link>
		<comments>http://www.foodrenegade.com/how-to-change-your-diet-for-the-new-year/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 20:04:05 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Newbie Tips]]></category>
		<category><![CDATA[Label Nazi]]></category>
		<category><![CDATA[packaged foods]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=186</guid>
		<description><![CDATA[I&#8217;ve said it before, but it bears saying again: Baby Steps. Baby Steps are the key to any real, lasting change. Offended by the word &#8220;baby&#8221;? Then, call them whatever you want &#8212; small, tiny, rookie, newbie. The point is to make changes in small, but effective increments. You start with where you&#8217;re at, and...]]></description>
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		<slash:comments>10</slash:comments>
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