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	<title>Food RenegadeMeal Plans | Food Renegade</title>
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		<title>Weekly Meal Plan July 13th</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan-july-13th/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan-july-13th/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 03:00:28 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[paleo diet food]]></category>
		<category><![CDATA[paleo diet menu]]></category>
		<category><![CDATA[primal diet food]]></category>
		<category><![CDATA[primal diet menu]]></category>
		<category><![CDATA[primal food menu]]></category>
		<category><![CDATA[traditional foods diet]]></category>
		<category><![CDATA[traditional foods meal ideas]]></category>
		<category><![CDATA[traditional foods menu plan]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1076</guid>
		<description><![CDATA[I used to post weekly meal plans each and every Monday. You remember them, don't you? I stopped posting them because these days, I plan my menus quite differently.

So differently, in fact, that I thought you guys might like to see one of my plans in action.]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Plan</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan-9/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan-9/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 00:55:01 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[paleo diet menu]]></category>
		<category><![CDATA[paleo diet recipes]]></category>
		<category><![CDATA[paleo recipes]]></category>
		<category><![CDATA[primal diet menu]]></category>
		<category><![CDATA[primal diet recipes]]></category>
		<category><![CDATA[traditional food meal ideas]]></category>
		<category><![CDATA[traditional food meal plans]]></category>
		<category><![CDATA[traditional food menu]]></category>
		<category><![CDATA[traditional food preparation]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[traditional foods meal ideas]]></category>
		<category><![CDATA[tradtional food recipes]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=739</guid>
		<description><![CDATA[Once again we were overwhelmed with our CSA (community supported agriculture share) bounty. Thankfully, we found a couple willing to split our share with us, so our abundance will not go to waste.

But even splitting the share, we still have host of vegetables to eat! Eating so many greens (many of which need to be cooked), made getting enough raw or fermented foods into our diet a challenge. I think that if we portion things well, just over half our calories should come from raw or fermented foods. Guess we'll see!]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/weekly-meal-plan-9/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Plan</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan-8/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan-8/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 03:42:10 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[paleo diet menu]]></category>
		<category><![CDATA[paleo diet recipes]]></category>
		<category><![CDATA[primal diet menu]]></category>
		<category><![CDATA[primal diet recipes]]></category>
		<category><![CDATA[traditional food meal ideas]]></category>
		<category><![CDATA[traditional food meal plans]]></category>
		<category><![CDATA[traditional food menu]]></category>
		<category><![CDATA[traditional food recipes]]></category>
		<category><![CDATA[traditional foods meal ideas]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=683</guid>
		<description><![CDATA[This week we got an abundance of veggies in our CSA share, including the first tomatoes of the season. (Did I tell you we got <em>strawberries</em> last week?) Needless to say, the tomatoes are already gone. But the greens remain: kale, bok choy, swiss chard, spinach, dandelion.]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Plan</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan-7/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan-7/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 03:00:59 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[grain-free menu]]></category>
		<category><![CDATA[menu plan]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[traditional food meal ideas]]></category>
		<category><![CDATA[traditional food meal plans]]></category>
		<category><![CDATA[traditional food menu]]></category>
		<category><![CDATA[traditional foods meal ideas]]></category>
		<category><![CDATA[weekly meal plan]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=595</guid>
		<description><![CDATA[I enjoy curling up in my favorite living room chair, perusing old cookbooks and magazines for recipes to try or adapt. It's a sort of Saturday evening ritual that I've missed the last couple of weeks.

Instead I've been planning menus on the fly, sitting right in front of my computer. It's not that bad, really. It's just that I feel a lot less creative this way.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/weekly-meal-plan-7/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Plan</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan-6/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan-6/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 05:57:55 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[gluten-free meals]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[grain-free menu]]></category>
		<category><![CDATA[menu plan]]></category>
		<category><![CDATA[traditional food meal ideas]]></category>
		<category><![CDATA[traditional food meal plans]]></category>
		<category><![CDATA[traditional food menu]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[traditional foods meal ideas]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=566</guid>
		<description><![CDATA[If you haven&#8217;t noticed it already, my family loves Indian &#38; Mexican foods. Something about the savory curries and aromatic peppers really gets us going. This week is no different. Monday B: Green Smoothies (bananas, raw eggs, frozen blueberries, kale, raw milk, nut butter) L: Tuna, Carrot &#38; Raisin Salad served on a bed of...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/weekly-meal-plan-6/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Plan</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan-5/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan-5/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:00:24 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[gluten-free meal plan]]></category>
		<category><![CDATA[gluten-free meals]]></category>
		<category><![CDATA[gluten-free menu]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[paleo recipes]]></category>
		<category><![CDATA[traditional food meal ideas]]></category>
		<category><![CDATA[traditional food meal plans]]></category>
		<category><![CDATA[traditional food menu]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=520</guid>
		<description><![CDATA[I am so thankful to have my husband home again! He was gone for the last couple of weeks, and we sorely missed him. Naturally, that means I&#8217;ve planned lots of new and interesting things for this week&#8217;s menu. (I&#8217;ve always used food to show my husband love.) Monday B: Scrambled eggs &#38; cortido, apple,...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/weekly-meal-plan-5/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Plan</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan-4/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan-4/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 04:50:43 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[menu plan]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[traditional food meal ideas]]></category>
		<category><![CDATA[traditional food meal plans]]></category>
		<category><![CDATA[traditional food menu]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=477</guid>
		<description><![CDATA[After a weekend of traveling, eating fast food, fake food, and way more sugar than I&#8217;d eaten in a month, I am looking forward to this week&#8217;s meals.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/weekly-meal-plan-4/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Plan</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan-3/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan-3/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 03:58:03 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[menu plan]]></category>
		<category><![CDATA[nourishing food]]></category>
		<category><![CDATA[nourishing foods]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[traditional food meal ideas]]></category>
		<category><![CDATA[traditional food meal plans]]></category>
		<category><![CDATA[traditional food menu]]></category>
		<category><![CDATA[traditional food recipes]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[traditional foods meal ideas]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=429</guid>
		<description><![CDATA[I enjoy a good challenge. Planning this week of nourishing recipes and meals provided one. Why? Because I wanted to experiment. I wanted to try to go completely without grains.

I'm also only cooking for my boys and I while my husband is out of town. That means smaller meals or lots of leftovers.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/weekly-meal-plan-3/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Plan</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan-2/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan-2/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 04:00:13 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[blank menu planner]]></category>
		<category><![CDATA[menu plan]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[menu plans]]></category>
		<category><![CDATA[nourishing foods]]></category>
		<category><![CDATA[traditional food meal ideas]]></category>
		<category><![CDATA[traditional food meal plans]]></category>
		<category><![CDATA[traditional food menu]]></category>
		<category><![CDATA[traditional food recipes]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=389</guid>
		<description><![CDATA[It's time for a little honesty. (When am I ever not honest with you guys?) Last week's menu fell apart. It died a violent and tragic death. It lasted a day. I simply had too many other pressing things to do. Too many work deadlines converged at once. Too many outside pressures required my time. I put my husband in charge of pulling together most of the meals, and he gave it a heroic effort. But he's no cook.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/weekly-meal-plan-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Weekly Meal Plan</title>
		<link>http://www.foodrenegade.com/weekly-meal-plan/</link>
		<comments>http://www.foodrenegade.com/weekly-meal-plan/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 04:18:22 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[blank weekly meal planner]]></category>
		<category><![CDATA[blank weekly menu plan]]></category>
		<category><![CDATA[menu plan]]></category>
		<category><![CDATA[real foods]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[weekly meal plan]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=313</guid>
		<description><![CDATA[As promised, here&#8217;s my meal plan for the following week. This post is part of Orgjunkie.com&#8217;s Menu Plan Monday blog carnival. If you&#8217;re fishing for inspiration, go check out everyone else&#8217;s meal plans. I wrote this meal plan using my new, handy-dandy blank menu planner. Monday B- Smoothies (bananas, raw peanut butter, raw milk, raw...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/weekly-meal-plan/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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