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	<title>Food RenegadeFood Savings | Food Renegade</title>
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		<title>Eating Real Food On A Budget</title>
		<link>http://www.foodrenegade.com/eating-real-food-on-a-budget/</link>
		<comments>http://www.foodrenegade.com/eating-real-food-on-a-budget/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 02:58:07 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[food budget]]></category>
		<category><![CDATA[frugal eating]]></category>
		<category><![CDATA[frugal food choices]]></category>
		<category><![CDATA[healthy food budget]]></category>
		<category><![CDATA[nourishing food budget]]></category>
		<category><![CDATA[organic food budget]]></category>
		<category><![CDATA[real food budget]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1152</guid>
		<description><![CDATA[Even in the best of economic times, we've always had a rather small budget for food. When my husband and I first got married, we were both full-time students working part-time, minimum wage jobs at $4/hour. There were months when I fed both of us for just $15/week!

Granted, it wasn't particularly Real Food, but I mostly mention it to say: I've been there, folks. I've been dirt poor trying to do the best I can with what I had.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/eating-real-food-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		</item>
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		<title>The Price of Real Food</title>
		<link>http://www.foodrenegade.com/the-price-of-real-food/</link>
		<comments>http://www.foodrenegade.com/the-price-of-real-food/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:03:11 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[nutritional value]]></category>
		<category><![CDATA[nutritious cereal]]></category>
		<category><![CDATA[pastured chickens]]></category>
		<category><![CDATA[why organic costs more]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=1111</guid>
		<description><![CDATA[The farmers I buy my pastured chickens from charges $3.25/lb for a whole chicken. The rancher I buy my pastured beef from charges around $3.80/lb for a butchered, processed, and packaged side of cattle.

To some, this seems expensive. Afterall, supermarket sales regularly sell chicken or beef for as little as a dollar per pound.

Yet, these are the same people who are willing to pay almost $10/lb for a box of breakfast cereal.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/the-price-of-real-food/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>How to Save Time with Batch Cooking</title>
		<link>http://www.foodrenegade.com/how-to-save-time-with-batch-cooking/</link>
		<comments>http://www.foodrenegade.com/how-to-save-time-with-batch-cooking/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 06:14:40 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[batch cooking]]></category>
		<category><![CDATA[Kelly The Kitchen Kop]]></category>
		<category><![CDATA[kitchen time savers]]></category>
		<category><![CDATA[real food wednesdays]]></category>
		<category><![CDATA[traditional food preparation]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=442</guid>
		<description><![CDATA[When talking with others about my eating habits, one of the first questions they ask me is: "How do you have time to do it all?" Granted, it sounds like a lot. Everyone would love to prepare nutritious, wholesome, nutrient-dense, traditional foods for themselves and their families, but who has the time?]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/how-to-save-time-with-batch-cooking/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>4 Meal Planning Tips For Busy People</title>
		<link>http://www.foodrenegade.com/4-meal-planning-tips-for-busy-people/</link>
		<comments>http://www.foodrenegade.com/4-meal-planning-tips-for-busy-people/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 22:55:12 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[busy people]]></category>
		<category><![CDATA[easy meal ideas]]></category>
		<category><![CDATA[freeze ahead cooking]]></category>
		<category><![CDATA[home organization]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[menu plans]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[traditional food meal ideas]]></category>
		<category><![CDATA[traditional food meal plans]]></category>
		<category><![CDATA[traditional food menu]]></category>
		<category><![CDATA[traditional food recipes]]></category>
		<category><![CDATA[traditional foods meal ideas]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=310</guid>
		<description><![CDATA[Once upon a time, I began each week with a meal plan. It was an amazing little thing -- a simple sheet of paper with hand written notes outlining the week's meals. It also made doing traditional foods preparation a lot simpler. If I planned sandwiches for lunch on Tuesday, I would make a note to bake sandwich bread Monday night. I'd note when to make mayonnaise, ketchup, or dill pickle relish. I'd tell myself when to marinate meat or start the crock pot. When to sprout grains or legumes.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/4-meal-planning-tips-for-busy-people/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cookbook Giveaway!</title>
		<link>http://www.foodrenegade.com/cookbook-giveaway/</link>
		<comments>http://www.foodrenegade.com/cookbook-giveaway/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:27:50 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cook book]]></category>
		<category><![CDATA[cook like your grandmother]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking from scratch]]></category>
		<category><![CDATA[Drew Kime]]></category>
		<category><![CDATA[old-fashioned cooking]]></category>
		<category><![CDATA[render beef tallow]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=299</guid>
		<description><![CDATA[Okay. Now for some really exciting news. Drew over at How To Cook Like Your Grandmother has created an all-new, color, illustrated version of his cookbook. And he&#8217;s giving away three copies! Drew is the guy who taught me how to render beef tallow (among many other interesting and handy kitchen skills I didn&#8217;t pick...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/cookbook-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Brew Kombucha &#8212; Double Fermentation Method</title>
		<link>http://www.foodrenegade.com/how-to-brew-kombucha-double-fermentation-method/</link>
		<comments>http://www.foodrenegade.com/how-to-brew-kombucha-double-fermentation-method/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 21:15:15 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[how to brew kombucha]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[kombucha double fermentation]]></category>
		<category><![CDATA[kombucha mother]]></category>
		<category><![CDATA[kombucha mushroom]]></category>
		<category><![CDATA[kombucha scoby]]></category>
		<category><![CDATA[kombucha secondary fermentation]]></category>
		<category><![CDATA[kombucha sweetened with fruit juice]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=276</guid>
		<description><![CDATA[I confess. I had an addiction to Dr. Pepper. What finally cured me?

Kombucha -- the fizzy, mildy sweet and tart, health drink that works wonders detoxing our bodies.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/how-to-brew-kombucha-double-fermentation-method/feed/</wfw:commentRss>
		<slash:comments>112</slash:comments>
		</item>
		<item>
		<title>How To Grow A Kombucha SCOBY</title>
		<link>http://www.foodrenegade.com/how-to-grow-a-kombucha-scoby/</link>
		<comments>http://www.foodrenegade.com/how-to-grow-a-kombucha-scoby/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 22:47:14 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[grow your own kombucha mushroom]]></category>
		<category><![CDATA[grow your own kombucha scoby]]></category>
		<category><![CDATA[how to grow a kombucha mother]]></category>
		<category><![CDATA[how to grow your own kombucha mother]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[kombucha mother]]></category>
		<category><![CDATA[kombucha mushroom]]></category>
		<category><![CDATA[kombucha scoby]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=267</guid>
		<description><![CDATA[Kombucha, the effervescent and tangy health drink made from fermenting sweetened tea, is my family's favorite beverage. We drink about 2 gallons of the stuff per week. But what if you're a lone wolf, daring to make kombucha on your own?  Where are you supposed to get a good SCOBY? The most reputable online stores charge anywhere from $20-$35 per kombucha mother. YIKES! So, I thought I'd show you how to grow your own for about $3.50.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/how-to-grow-a-kombucha-scoby/feed/</wfw:commentRss>
		<slash:comments>166</slash:comments>
		</item>
		<item>
		<title>Egg Drop Soup &#8212; A Paleo/Primal Recipe</title>
		<link>http://www.foodrenegade.com/egg-drop-soup/</link>
		<comments>http://www.foodrenegade.com/egg-drop-soup/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 18:18:30 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[primal diet]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=220</guid>
		<description><![CDATA[It&#8217;s fast. It&#8217;s nutritious. It&#8217;s Egg Drop Soup. My kids love it, and it&#8217;s a tasty way to get quality animal proteins into our diet without spending a fortune. We have it with lunch or dinner about once a week. It also has the added benefit of being primal.  You know &#8212; the kind of...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/egg-drop-soup/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Real Food On A Budget</title>
		<link>http://www.foodrenegade.com/real-food-on-a-budget/</link>
		<comments>http://www.foodrenegade.com/real-food-on-a-budget/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 17:47:36 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[food budgets]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=217</guid>
		<description><![CDATA[Today I'm joining a host of other bloggers writing about Real Food on a Budget. Most are sharing recipes, but I'm sharing tips.]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/real-food-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Joy of Being Frugal</title>
		<link>http://www.foodrenegade.com/the-joy-of-being-frugal/</link>
		<comments>http://www.foodrenegade.com/the-joy-of-being-frugal/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 21:23:06 +0000</pubDate>
		<dc:creator>KristenM</dc:creator>
				<category><![CDATA[Food Savings]]></category>
		<category><![CDATA[food budgets]]></category>
		<category><![CDATA[frugal eating]]></category>
		<category><![CDATA[thrifty meals]]></category>

		<guid isPermaLink="false">http://www.foodrenegade.com/?p=169</guid>
		<description><![CDATA[Keeping to strict food budgets doesn&#8217;t mean you have to forgo every foodie pleasure. In fact, it sweetens the indulgences that you do allow yourself in a way you never could have imagined. Frugality isn&#8217;t asceticism. It&#8217;s sensualism. It recognizes that the truly great feasts &#8212; the ones worth having &#8212; come after fasts. Confused?...]]></description>
		<wfw:commentRss>http://www.foodrenegade.com/the-joy-of-being-frugal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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