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Author Archives: Shannon Stonger

Shannon lives on a two acre off-grid homestead in Central Texas with her husband and four small children. Their family is attempting to create a simple, sustainable way of life from scratch. They like to call it agrarianism. Chickens, gardens, managing life in a small home, lots of food fermentation, homeschooling, and writing about it all make up the full and wonderful days of this life that she writes about at Nourishing Days.

Rice and Bean Resistant Starch Salad

Rice and bean salad resistant starch1

Mmmm. No one ever says “I want a hearty bowl of resistant starch to feed the good bacteria in my gut.” But maybe they should, particularly with this tasty Rice & Bean Salad recipe.

Simple Thai Basil – Coconut Chicken

thai basil coconut chicken

Want to enjoy a simple Thai Basil Coconut chicken dish without a needing to buy a lot of strange ingredients? This recipe is an easy, simple dish made with every day pantry items.

How to Make Delicious Milk Kefir

How to Make Milk Kefir

I thought I hated milk kefir. Then I learned that I was just making it poorly. Here’s how to make delicious milk kefir and the simple trick I use to make sure it is tasty every time.

Better Broccoli Salad [Paleo, Egg-Free, Sugar-Free]

broccoli salad paleo egg free sugar free

Are you familiar with that broccoli salad you find at so many pot luck dinners? It’s sweet and tangy and rich and crunchy and everything you could ever want in a broccoli salad. Plus, there’s bacon, which means I might call it lunch. But when I finally got my hands on the recipe it called for gobs of soy oil mayo and tons of sugar. I’m not anti-sweetener, but it seems like a crime against humanity to do that to broccoli… and bacon. So, I came up with something different… something, I think, better.

Food Renegade October Giveaway