Author Archives: Kristen Michaelis

I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.

Fight Back Friday March 7th


Welcome to another Fight Back Friday! Today we are bringing together another collection of recipes, tips, anecdotes, and testimonies from members of the Real Food Revolution.

Who are they? Why, they’re the Food Renegades. You know who you are — lovers of SOLE (Sustainable, Organic, Local, and Ethical) food, traditional food, primal food, REAL food, the list goes on. I believe that by joining together, our influence can grow, and we can change the way America (and the industrialized world) eats!

So, let’s have some fun.

Bath Salts: A Relaxing Bath Salts Recipe

Bath Salts Recipe: Epsom & Dead Sea Salts with Frankincense & Lavender

Bath salts soothe the mind and body and are an excellent way to pamper yourself. It’s no wonder so many of us dish out the big bucks for these luxuries when it’s time to give gifts. You can learn how to make bath salts with this Relaxing Bath Salts Recipe.

Bone Marrow Butter

bone marrow butter

Bone Marrow Butter is a little exotic, a little decadent, and whole lot of delicious yumminess packing an out-of-this-world nutritional punch.

March Giveaway: Kindle Fire HDX 8.9″ Tablet

Win a Kindle Fire HDX

This month, I’m giving away a Kindle Fire HDX 8.9″, HDX Display, Wi-Fi, 16 GB – Without Special Offers (worth $394) to one of you. I am so grateful for you, my readers! You hang with me through thick and thin as we buck conventional nutritional wisdom and cleave to eating according to our ancestral, traditional food ways. Without you, I wouldn’t be where I am today.

Food Renegade April Giveaway