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Author Archives: Katie Peters

Hello, my name is Katie and I am on a real food and unprocessed living journey. I share my journey on my blog, Girl Meets Nourishment. I am getting back to the basics preparing food the old-fashioned way and discovering new ideas for a healthy life. This veteran vegetarian of nine years now proudly eat lots of butter, takes cod liver oil, drinks kombucha, eats grass-fed meats, and all that is nourishing. This journey has opened me up to a new world filled with the wisdom of generations before me. I want to try these out-of-the-ordinary old-fashioned recipes and make them into my modern nourishment – making real food from real things in real time. I am also getting back to the basics with what we use in our everyday life, making our home as unprocessed as possible.

Grain-Free Pumpkin Spice Muffins with Cream Cheese Frosting

Grain-Free Pumpkin Spice Muffins

Nothing is better on a chilly and gloomy Fall morning than one of my Grain-Free Pumpkin Spice Muffins with Cream Cheese Frosting! They are decadent muffins with a sweet, creamy topping that goes perfect with a cup of warm coffee.

Roasted Acorn Squash

Roasted Acorn Squash

Fall is completely in the air – the air is crisp, the leaves are turning, and a freshness whips in with the wind. Along with the chilly weather and beautiful array of colors, Fall also brings flavors all its own! It seems that cinnamon, spices, and squash are forefront on the menu this time of year.

That is why I wanted to share with you one of my favorite, and incredibly easy, recipes for Roasted Acorn Squash. It’s sweet, spicy, and buttery-rich (and not-to-mention “husband-approved!”). With a little bit of roasting time and a few simple ingredients – you will have a mouthwatering side dish to bring Fall to life in your kitchen!

Homemade Slow-Cooker Tomato Sauce

homemade Tomato Sauce recipe

Nothing makes or breaks a dish made with tomato sauce more than, well, the tomato sauce. It needs to be slightly sweet, but have a robust, savory tomato flavor; and boy do I have a recipe for you!

Easy Vanilla Bean Custard

Easy Vanilla Bean Custard

Vanilla Bean Custard is such a refined and elegant dessert, but it also is one of the most foolproof! You can flavor it up in a multitude of ways and it is a great finish to any meal. I went with a simple, straightforward version of this sweet treat, making it with fresh vanilla bean. This custard is based on the great recipe from “Nourishing Traditions” , except I’ve made it creamier and added a punch with the fresh vanilla bean!

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