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Author Archives: Katie Peters

Hello, my name is Katie and I am on a real food and unprocessed living journey. I share my journey on my blog, Girl Meets Nourishment. I am getting back to the basics preparing food the old-fashioned way and discovering new ideas for a healthy life. This veteran vegetarian of nine years now proudly eat lots of butter, takes cod liver oil, drinks kombucha, eats grass-fed meats, and all that is nourishing. This journey has opened me up to a new world filled with the wisdom of generations before me. I want to try these out-of-the-ordinary old-fashioned recipes and make them into my modern nourishment – making real food from real things in real time. I am also getting back to the basics with what we use in our everyday life, making our home as unprocessed as possible.

Almond Spinach Basil Pesto

Almond Spinach Basil Pesto

This recipe for Almond Spinach Basil Pesto is one of my favorites – it is budget friendly since you use more spinach than fresh basil and almonds instead of expensive pine nuts. However, you do not compromise on flavor. This recipe can be doubled or tripled easily, we make big batches of this pesto and freeze it in smaller portions to use throughout the months. Trust me, you will LOVE this!

Real Food Milk Chocolate Mousse

Milk Chocolate Mousse

I remember as a young child ordering chocolate mousse at every restaurant that had it. It almost became a tradition to me. But in the past few years, I have seen this delicious dessert show up less and less on menus – which prompted me to want to make it at home. Plus, I thought, I could make it at home with nutrient-dense ingredients that will not only nourish my body but also hit that sweet spot! This recipe for Real Food Milk Chocolate Mousse is super easy and will yield you an incredibly fancy dessert that will “wow” all your guest this holiday season!

Grain-Free Pumpkin Spice Muffins with Cream Cheese Frosting

Grain-Free Pumpkin Spice Muffins

Nothing is better on a chilly and gloomy Fall morning than one of my Grain-Free Pumpkin Spice Muffins with Cream Cheese Frosting! They are decadent muffins with a sweet, creamy topping that goes perfect with a cup of warm coffee.

Roasted Acorn Squash

Roasted Acorn Squash

Fall is completely in the air – the air is crisp, the leaves are turning, and a freshness whips in with the wind. Along with the chilly weather and beautiful array of colors, Fall also brings flavors all its own! It seems that cinnamon, spices, and squash are forefront on the menu this time of year.

That is why I wanted to share with you one of my favorite, and incredibly easy, recipes for Roasted Acorn Squash. It’s sweet, spicy, and buttery-rich (and not-to-mention “husband-approved!”). With a little bit of roasting time and a few simple ingredients – you will have a mouthwatering side dish to bring Fall to life in your kitchen!