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Author Archives: Katie Peters

Hello, my name is Katie and I am on a real food and unprocessed living journey. I share my journey on my blog, Girl Meets Nourishment. I am getting back to the basics preparing food the old-fashioned way and discovering new ideas for a healthy life. This veteran vegetarian of nine years now proudly eat lots of butter, takes cod liver oil, drinks kombucha, eats grass-fed meats, and all that is nourishing. This journey has opened me up to a new world filled with the wisdom of generations before me. I want to try these out-of-the-ordinary old-fashioned recipes and make them into my modern nourishment – making real food from real things in real time. I am also getting back to the basics with what we use in our everyday life, making our home as unprocessed as possible.

Nutty Monkey “Ice Cream” (Dairy-Free, Paleo)

Nutty Monkey Ice Cream Small

Can I tell you how tasty my Nutty Monkey Ice Cream recipe is? It’s only made with 3 ingredients – and it’s dairy-free! How is this possible? With a little bit of creativity I tell you.

Blueberry Coconut Yogurt Popsicles

Blueberry Coconut Yogurt Popsicles

The days are warming up, which is definitely a welcome weather change! But as the days get warmer, sometimes the best way to beat the heat is with a cool, refreshing popsicle. I love my recipe for Blueberry Coconut Yogurt Popsicles because they are packed with antioxidant-rich blueberries, proboitic-packed yogurt, and nourishing coconut! I also love that this recipe contains a naturally derived sweetener, maple syrup.

Lacto-Fermented Rustic Salsa

Salsa Lacto-Fermented

Spring is in the air! And this Lacto-Fermented Salsa recipe will surely get you in the mood for fresh flavors and warm get-togethers. This recipe is one of my favorites, as it requires very little prep work and it’s packed with a probiotic-kick to keep your gut healthy.

Any Fruit Crumble (Grain-Free)

Any Fruit Grain-Free Crumble

This grain-free fruit crumble recipe is so versatile, you can use any fruit or berry you like (for example, I used peaches in one and blueberries in another).

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