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Author Archives: Katie Peters

Hello, my name is Katie and I am on a real food and unprocessed living journey. I share my journey on my blog, Girl Meets Nourishment. I am getting back to the basics preparing food the old-fashioned way and discovering new ideas for a healthy life. This veteran vegetarian of nine years now proudly eat lots of butter, takes cod liver oil, drinks kombucha, eats grass-fed meats, and all that is nourishing. This journey has opened me up to a new world filled with the wisdom of generations before me. I want to try these out-of-the-ordinary old-fashioned recipes and make them into my modern nourishment – making real food from real things in real time. I am also getting back to the basics with what we use in our everyday life, making our home as unprocessed as possible.

Mango Guacamole

Mango Guacamole

Whoever thought to cut open an avocado and a smash it into a dip was a genius. It’s creamy, cool, and tastes so good once it hits the lips! However, I will do you one better…I added fruit to it, creating a flavor component that is out of this world.

Delicious Watermelon Cake [Grain-Free]

Watermelon Cake Slice

My recipe for Watermelon Cake is definitely a conversation starter, and it looks stunning. This recipe is the epitome of perfection for summer – cool, sweet, refreshing, and easy! You only need a few simple ingredients – most of which you might already have on hand this time of year.

Nutty Monkey “Ice Cream” (Dairy-Free, Paleo)

Nutty Monkey Ice Cream Small

Can I tell you how tasty my Nutty Monkey Ice Cream recipe is? It’s only made with 3 ingredients – and it’s dairy-free! How is this possible? With a little bit of creativity I tell you.

Blueberry Coconut Yogurt Popsicles

Blueberry Coconut Yogurt Popsicles

The days are warming up, which is definitely a welcome weather change! But as the days get warmer, sometimes the best way to beat the heat is with a cool, refreshing popsicle. I love my recipe for Blueberry Coconut Yogurt Popsicles because they are packed with antioxidant-rich blueberries, proboitic-packed yogurt, and nourishing coconut! I also love that this recipe contains a naturally derived sweetener, maple syrup.