Author Archives: Katie Peters

Hello, my name is Katie and I am on a real food and unprocessed living journey. I share my journey on my blog, Girl Meets Nourishment. I am getting back to the basics preparing food the old-fashioned way and discovering new ideas for a healthy life. This veteran vegetarian of nine years now proudly eat lots of butter, takes cod liver oil, drinks kombucha, eats grass-fed meats, and all that is nourishing. This journey has opened me up to a new world filled with the wisdom of generations before me. I want to try these out-of-the-ordinary old-fashioned recipes and make them into my modern nourishment – making real food from real things in real time. I am also getting back to the basics with what we use in our everyday life, making our home as unprocessed as possible.

Lacto-Fermented Rustic Salsa

Salsa Lacto-Fermented

Spring is in the air! And this Lacto-Fermented Salsa recipe will surely get you in the mood for fresh flavors and warm get-togethers. This recipe is one of my favorites, as it requires very little prep work and it’s packed with a probiotic-kick to keep your gut healthy.

Any Fruit Crumble (Grain-Free)

Any Fruit Grain-Free Crumble

This grain-free fruit crumble recipe is so versatile, you can use any fruit or berry you like (for example, I used peaches in one and blueberries in another).

Slow-Cooker Applesauce

Slow Cooker Applesauce Top

Homemade slow-cooker applesauce is easier to make than you think. Making this simple, delicious homemade applesauce in a slow-cooker takes no-time at all. It is perfect for school or work lunches, an afternoon snack, added to recipes, mixed into vanilla ice cream — essentially anything you could dream to do with your favorite applesauce!

Almond Spinach Basil Pesto

Almond Spinach Basil Pesto

This recipe for Almond Spinach Basil Pesto is one of my favorites – it is budget friendly since you use more spinach than fresh basil and almonds instead of expensive pine nuts. However, you do not compromise on flavor. This recipe can be doubled or tripled easily, we make big batches of this pesto and freeze it in smaller portions to use throughout the months. Trust me, you will LOVE this!

Food Renegade April Giveaway