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Author Archives: Katie Peters

Hello, my name is Katie and I am on a real food and unprocessed living journey. I share my journey on my blog, Girl Meets Nourishment. I am getting back to the basics preparing food the old-fashioned way and discovering new ideas for a healthy life. This veteran vegetarian of nine years now proudly eat lots of butter, takes cod liver oil, drinks kombucha, eats grass-fed meats, and all that is nourishing. This journey has opened me up to a new world filled with the wisdom of generations before me. I want to try these out-of-the-ordinary old-fashioned recipes and make them into my modern nourishment – making real food from real things in real time. I am also getting back to the basics with what we use in our everyday life, making our home as unprocessed as possible.

Tex Mex Layered Salad

Tex Mex Layered Salad

There is nothing like a delicious Tex Mex Layered side salad no matter what time of year! I make this bean salad when I am in a pinch and want something that is easy but also nutritious. Serve on a bed of rice or in a tortilla, or just as side dish with any meal.

Gluten-Free Macaroni Salad

gluten free macaroni salad recipe

It’s really no joke, this gluten-free macaroni salad is by far my FAVORITE macaroni salad in the world. Nothing ever compares to this for me; every so often throughout the year I whip up a batch and it literally makes my mouth water. I hosted a baby shower this weekend and I made this macaroni salad for it. Needless-to-say, it was a hit!

Mango Guacamole

Mango Guacamole

Whoever thought to cut open an avocado and a smash it into a dip was a genius. It’s creamy, cool, and tastes so good once it hits the lips! However, I will do you one better…I added fruit to it, creating a flavor component that is out of this world.

Delicious Watermelon Cake [Grain-Free]

Watermelon Cake Slice

My recipe for Watermelon Cake is definitely a conversation starter, and it looks stunning. This recipe is the epitome of perfection for summer – cool, sweet, refreshing, and easy! You only need a few simple ingredients – most of which you might already have on hand this time of year.

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