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Audio Book of Real Food Nutrition and Health

listening to Real Food Nutrition & Health audio book

MP3 players. I see them everywhere these days, don’t you? All my music was stored as MP3s long before Apple introduced the iPod to the world, but I didn’t (and still don’t) have an MP3 player. I just listen to it all on my computer. I know, I know. I’m such a dinosaur!

My point? If you’re one of the throng of people who now enjoys listening to MP3s in your car, during your work out, while you’re shuffling around the house doing chores or running errands, I’ve got a special product just for you — just in time for Christmas! It’s the Real Food Nutrition & Health Audio Book.

I didn’t hire an actor to read it. It’s just me and a fancy audio recording set up.

To Refresh Your Memory

Real Food Nutrition & Health is a 210 page book created to help you, your teenager, and anyone else you know and love learn about Nutrition. But, knowing me, you know I’m not spouting the conventional nutritional mumbo-jumbo found in most Nutrition books.

The book offers an in-depth look at the basics of Nutrition — the major macro and micro nutrients and how to get them in our diets. But it does more than just that. It takes a renegade look at Nutrition based on a diet of whole, organic, and local foods grown, prepared, and eaten according to traditional food ways.

That’s because Nutrition — Real Nutrition — is about more than just nutrients. It’s about food. Real Food. It’s a blend of biology, history, chemistry. It’s the story of traditional peoples and what they ate, the story of convenience foods and food manufacturing. It’s the story of modern Industrial agriculture, synthetic fertilizers and pesticides, genetic engineering, and diminishing top soil while also being the story of humane animal husbandry, biodynamic farming, and a respect for life. It’s the story of modern diseases like cancer, diabetes, and heart disease. Yet it also teaches about true health and aging with stamina.

Needless to say, it’s rich, deep, and relevant. You can tell I’m passionate about it, can’t you?

Well, I want to pass that passion on to you and your loved ones.

Now You Can Listen to the Audio Book

Maybe you don’t have the time to read a book. (Maybe your teenage son or daughter won’t touch a book with a ten foot pole.) But you will all listen to a book while driving around or working on other things. If that describes you or someone you love, now you’ve got an audio book version to keep you company!

To purchase the audio book, or to simply find out more about Real Food Nutrition & Health, click here.

(photo by cilesuns92)

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I am a passionate advocate for REAL FOOD -- food that's sustainable, organic, local, and traditionally-prepared according to the wisdom of our ancestors. I'm also an author and a nutrition educator. I enjoy playing in the rain, a good bottle of Caol Ila scotch, curling up with a page-turning book, sunbathing on my hammock, and watching my three children explore their world.
STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only ever endorse products that are in alignment with Food Renegade's ideals and that I believe would be of value to my readers. You may read my full disclosure statements here.

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Who Am I?

My name is Kristen Michaelis. I'm a nutrition educator, author, and mother of three. I adore hats, happy skirts, horizons full of storm clouds, the full-bodied feel of wind as I ride motorcylces, reading in my hammock, and a hearty shot of Caol Ila scotch. I'm also a rebel with a cause.
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